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PrintSalad Rolls
These healthy and refreshing salad rolls make a delicious casual meal. Sturdy but flexible lettuces such as green or red leaf lettuce work best for wrapping the filling.
![[+]](/images/uploads/recipes/2010/Nov/12/317_view.jpg)
Salad Rolls
1 lb
boneless, skinless chicken breasts
450 g
2 Tbsp
lime juice
15 mL
1 Tbsp
soy sauce
15 mL
2 Tbsp
water
30 mL
1 Tbsp
oyster sauce
15 mL
1/2 tsp
chili paste
2.5 mL
3 cloves
garlic, finely chopped
3 cloves
2 Tbsp
ginger, grated
30 mL
1 tsp
sesame oil
5 mL
1 Tbsp
vegetable oil
15 mL
2
green onion(s), chopped
2
1
carrot(s), thinly sliced
1
1
red pepper(s), thinly sliced
1
1/4
English cucumber, thinly sliced
1/4
basil, fresh
or
cilantro, fresh
or
mint, fresh
12
leaf lettuce
12
hoisin sauce
or
peanut sauce
or
Thai dipping sauce
Thai dipping sauce
2 Tbsp
lime juice
30 mL
2 Tbsp
sugar
30 mL
2 Tbsp
soy sauce
30 mL
2 Tbsp
water
30 mL
2 Tbsp
cider vinegar
30 mL
2 cloves
garlic, minced
2 cloves
1/4 - 1/2 tsp
chili paste
1 - 2.5 mL
Preparation
Serves 4
Cook time :
10 min
|
Preparation time :
15 min
Salad Rolls
1
Put chicken in a resealable plastic bag. Combine soy sauce, lime juice, water, oyster sauce, chili paste, garlic, ginger and sesame oil; pour over chicken. Close bag and refrigerate overnight.
2
Remove chicken from the marinade; discard marinade. Heat oil in a skillet over medium heat, cook chicken for 5-7 minutes per side or until a thermometer inserted into the meat reads 165°F (74°C).
3
Remove from heat, slice diagonally into thin strips and arrange on a warm platter with onions, carrot, red pepper, cucumber, basil/cilantro/mint, and lettuce.
4
Each person makes their own rolls by spooning hoisin sauce on a lettuce leaf and topping it with chicken, vegetables and basil/cilantro/mint. Roll the lettuce around the filling like a tortilla.
5
Dip in Hoisin sauce, peanut sauce or Thai dipping sauce and eat with your hands.
Thai dipping sauce
1
Mix well; cover and allow flavours to blend for at least 2 hours.
Notes: Look for Hoisin sauce and peanut sauce in the Asian section of most grocery stores.
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