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PrintPan Chicken with Honey, Raspberries & Wehani Rice
This delicious pan-roasted chicken dish is an easy way to brighten up a chilly fall night. The summery-sweet flavours of honey and raspberries pair wonderfully with thyme and oregano, creating an unique, flavourful pan sauce that can be easily adapted to other recipes as well.
This delicious pan-roasted chicken dish is an easy way to brighten up a chilly fall night. The summery-sweet flavours of honey and raspberries pair wonderfully with thyme and oregano, creating an unique, flavourful pan sauce that can be easily adapted to other recipes as well.
![[+]](/images/uploads/recipes/2010/Dec/30/449_view.jpg)
Pan Chicken with Honey, Raspberries & Wehani Rice
4
boneless, skinless chicken breasts
4
1 cup
wehani rice
250 mL
1/4 cup + 2 Tbsp
whole wheat flour
60 mL + 30 mL
1/2 tsp
salt
2.5 mL
1/2 tsp
black pepper
2.5 mL
1 tsp
thyme, dried
5 mL
1 tsp
oregano, dried
5 mL
2 Tbsp
olive oil
30 mL
3 Tbsp
red wine vinegar
45 mL
3 Tbsp
honey
45 mL
3 Tbsp
dry white wine
45 mL
2 1/4 cups
raspberries, frozen
560 mL
Preparation
Serves 4
Cook time :
20 min
|
Preparation time :
10 min
Pan Chicken with Honey, Raspberries & Wehani Rice
1
Cook wehani rice, in unsalted water, according to package directions.
2
Combine flour with salt, pepper, thyme and oregano in a bag. Shake skinless chicken breasts in seasoned flour to coat all sides.
3
Heat oil over medium-high heat in a non-stick pan. Add chicken and brown. Continue cooking until juices run clear when pierced with a knife and the internal temperature of each chicken breast reaches 165°F (74°C).
4
Combine red wine vinegar, honey and white wine and pour over chicken in pan. Sprinkle with 2 cups (500 mL) of raspberries. Cover and cook for 90 seconds. Don't overcook as the berries dissolve.
5
Serve over cooked wehani rice. Pour sauce over top and garnish with ¼ cup (60 mL) of whole raspberries.
Notes: Wehani rice is an aromatic rice related to basmati rice. Uncooked it has a light clay colour. You can substitute brown basmati rice if you can’t find wehani rice.
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