These little red gems often get snubbed but did you know that they are high in antioxidants and carotenoids? They also contain vitamins A, B1, B2, B6 and C and minerals like folic acid, potassium, magnesium, iron, to name a few, plus they are a good source of calcium and fibre.
I remember as a kid, the only time we ever ate beets was around Christmas time when my grandmother would put the pickled kind out as part of our Christmas dinner. I have to admit, I still like jarred beets however, there are so many different ways to prepare them fresh.
So why not give beets a second chance? Here are a few recipes from our database to get you started.
Avocado, Beet and Chicken Tostadas
Red Quinoa & Chicken Rice Tortilla Wraps
Cranberry & Chicken Borscht (slow cooker, gluten free)
Do you eat beets and if so, do you have a special recipe to share with us? If so, let us know about it in the comments.
I love roasted beets. Scrub beets, cut leaves off and save for steaming, like spinach. Rub clean beets with vegetable oil and wrap in tin foil. Bake at 375F until tender.. about 45 minutes, depending on beet size. When cooled, don some rubber gloves and slip the beet skin off.
I serve them sliced with a drizzle of olive oil & sea salt. Enjoy.
I just re-discovered I love fresh beets. I much prefer my beets cooked over pickled or raw. Last night i boiled some fresh beets from the Farmer’s Market, and mashed them up with a bit of butter and pepper. Simple - but oh so delicious (and nutritious!)